Today a chiropractor visited us and explained to us what he does for a living and how we can improve on our own spines. I thought it was very interesting because it effected us directly. The chiropractor showed us ways such as 'deep breathing' to correct our posture, in effect, expanding our attention span. He was similar to the osteopath because their main focus was the brain and they talked a lot about muscle tension!
Our group progress is going quite well but I have realised there was much less time than the Term 1 cycle for Xplore.
Puji
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